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<title>Vegan Runners UK</title>
<description>Vegan Runners UK</description>
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<item>
  <title>New VRUK blog and on-line results</title>
  <link>http://www.veganrunners.makessense.co.uk/news/1894.html</link>
  <description>The Vegan Runners blog is now online!</description>
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<item>
  <title>Vegan Winner!</title>
  <link>http://www.veganrunners.makessense.co.uk/news/1775.html</link>
  <description>The Trimpell 20 miler on Sunday 2nd March saw a vegan winner in James Meldrum.</description>
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<item>
  <title>This is most important thing you can do for veganism!</title>
  <link>http://www.veganrunners.makessense.co.uk/news/1720.html</link>
</item>

<item>
  <title>December 07/January 08 News</title>
  <link>http://www.veganrunners.makessense.co.uk/news/1657.html</link>
  <description>News Reports  Miami Half Marathon 2007  Lady Godiva Half Marathon, Coventry, 21/10/07   Shepshed 7 miles, Leicester 4/11/07  Luton Marathon &#x26; 3-Stage Relay, 2/12/07  Andy Reading 10K, Bicester, 9/12/07  Stockport 10 miles, 9/12/07  Campbell Park Cross Country, Milton Keynes, 16/12/07  Poole Lakes 10K, Dorset, 26/12/07  Cliveden Cross Country, Buckinghamshire, 30/12/07   Godiva New Year&#8217;s Day Five, Warwick Univ, Coventry  Buckinghamshire &#x26; Bedfordshire Cross Country Champs, 5/01/08  Wimbledon Common Cross Country, London, 19/01/08</description>
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<item>
  <title>October/November 2007 News</title>
  <link>http://www.veganrunners.makessense.co.uk/news/1525.html</link>
  <description>News Reports  1. Chichester 10K, 7/10/07  2. Kingston 16 miles, 14/10/07  3. Cardiff Half Marathon, 14/10/07  4. Hanney 5 miles, 14/10/07  5. Candleford Canter Ladies 10K, 28/10/07  6. Billericay 10K, 4/11/07  7. Watford Autumn Challenge 5 miles, 11/11/07  8. Stebbing 10 miles, 11/11/07</description>
</item>

<item>
  <title>August-September newsletter</title>
  <link>http://www.veganrunners.makessense.co.uk/news/1292.html</link>
  <description>You can download the August/September newsletter here</description>
</item>

<item>
  <title>June-July 2007 Newsletter</title>
  <link>http://www.veganrunners.makessense.co.uk/news/1169.html</link>
  <description>You can download the June/July newsletter here</description>
</item>

<item>
  <title>May 2007 Newsletter</title>
  <link>http://www.veganrunners.makessense.co.uk/news/978.html</link>
  <description>You can download the May newsletter here  Highlights include a report on Fiona's victory at Halstead and Jenny Kinnaird's back to back marathons(!)</description>
</item>

<item>
  <title>Fiona wins Halstead Marathon!</title>
  <link>http://www.veganrunners.makessense.co.uk/news/937.html</link>
  <description>Despite less than ideal conditions, Fiona put in a stunning run on Sunday to win the Halstead Marathon and the title of Essex Marathon Champion ! Not only did she win the race, but she destroyed the previous course record by almost 11 minutes - taking it from 3' 09 to 2' 58 ! - an incredible achievement   One of the race officials said   &quot;I'm lost for words. When I saw your winning time of 2:58:22 I was stunned that someone had taken over 10 mins off of our course record (which previously stood at 3:09:04). Now I don't know what to say. You acheived that and are battling a collapsed lung and have had both kneecaps removed. Unbelievable. Hats off. (many times over)&quot;   Wearing her Vegan Runners Top she was presented with the winners trophy by the Mayor    As you can see Fiona was very happy to win !   Hopefully someone will pick this story up and give it the attention it deserves - with the media full of Vegan hating Gordon Ramsey who cooked a Horse on his miserable show yesterday. Ramsey is a very keen marathon runner too - yet Fiona, a girl AND a VEGAN is capable of running a marathon 90 minutes quicker than he can - and she has a knee replacement ! - is this a story or is this a story?</description>
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<item>
  <title>April 2007 Newsletter</title>
  <link>http://www.veganrunners.makessense.co.uk/news/936.html</link>
  <description>You can download the April newsletter here</description>
</item>

<item>
  <title>Event: Abingdon Marathon</title>
  <link>http://www.veganrunners.makessense.co.uk/events/1057.html</link>
  <description>Sun 19th Oct 2008 &#x2013; 08:00:00 @ Abingdon</description>
</item>

<item>
  <title>Event: London Vegan Festival</title>
  <link>http://www.veganrunners.makessense.co.uk/events/1058.html</link>
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